Weigh In record (no journal entry) for 19 August 2020
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1551 kcal
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Fat: 74.41g | Prot: 194.25g | Carb: 20.80g.
Dinner: Swift Contra Filé (Bifes), Peito de Frango, Lacta Chocolate Ao Leite, Perdigão Mortadela Bolognella, Integralmedica Super Whey 100% Pure. more...
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losing 22.4 lb a week
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Airton Pereira's weight history
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