Weigh In record (no journal entry) for 20 August 2020
|
172.8 lb
Lost so far: 39.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1476 kcal
|
Fat: 62.89g | Prot: 78.03g | Carb: 151.63g.
Breakfast: Yellow Chick Chicken Breast Chilli with Herb, McCormick Garlic Salt, Cooked Egg White, Yellow Sweet Corn, 정관장 홍삼정 홍삼농축액. Lunch: Shiitake Mushrooms (Stir-Fried), Korean Pork Neck, Cabbage, Roasted Duck, Dried Squid, Korean Spicy Fried Pork Belly, Mapo Tofu, Thousand Island Dressing, Smoked Salmon, Home Made Keto Bread, Kraft Mayo Real Mayonnaise, White Rice (Long-Grain, Cooked). Dinner: Thai Biryani Rice (Only Rice), Chicken chilli, Sponge Cake, Cabbage, Chicken Broth (Home Recipe). Snacks/Other: Halter lemon bonbons (candies) sugar free, Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|