ami1130's Journal, 20 August 2020

어제 탄수 파티였는데...
97.9 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2020:
1917 kcal Fat: 127.02g | Prot: 91.33g | Carb: 101.84g.   Breakfast: 배추김치, 삼겹살. Lunch: 엔제리너스 클래식클럽 샌드위치, 고구마빵. Dinner: 피코크 로제 파스타소스, 풀무원 넓은 두부면. Snacks/Other: 해맑음푸드 투데이너트한줌(요거트), 냉동 블루베리, 매일 바이오 프로바이오틱 플레인 저지방. more...
114 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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