Gusbak's Journal, 24 November 2010

239.6 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 85.95g | Prot: 107.42g | Carb: 174.53g.   Breakfast: Apples (Without Skin) , Kiri Labneh, Whole Wheat Bread (Commercial) . Lunch: Ketchup, Mountain Dew (12 fl oz), French Fries (Small), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Whole Wheat Bread (Commercial), Scrambled Egg, Diet Pepsi (Can). Snacks/Other: mandeltrte med daim. more...

3127 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...