Weigh In record (no journal entry) for 24 July 2013
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289.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1329 kcal
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Fat: 79.61g | Prot: 26.50g | Carb: 127.03g.
Breakfast: Brown and Serve Pork and Beef Sausage, Hash Brown (from Fresh), Biscuit with Gravy. more...
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losing 2.8 lb a week
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