Weigh In record (no journal entry) for 24 July 2013
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1820 kcal
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Fat: 54.70g | Prot: 88.71g | Carb: 252.34g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Deli Sliced Ham, Provolone Cheese, Whole Wheat Bread. Dinner: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Bananas . more...
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gaining 2.8 lb a week
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Myron Rosmarin's weight history
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