Weigh In record (no journal entry) for 20 August 2020
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78.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1228 kcal
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Fat: 44.76g | Prot: 37.48g | Carb: 211.16g.
Lunch: プラム, ココアパウダー, 豆乳ヨーグルト, 冷凍ブルーベリー, バナナ. Dinner: ココナッツバター, カカオマス, スキチーズ, 桃, キウイフルーツ, バナナ, ゆで卵, キムチ. Snacks/Other: デーツ, バナナ, 卵, 全乳. more...
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losing 3.1 lb a week
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