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chriscole11
Journal
24 Jul 13
chriscole11's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
167.2 lb
Lost so far:
6.4 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
652 kcal
Fat: 17.45g | Prot: 29.62g | Carb: 100.84g.
Breakfast:
Instant Coffee (made from Powdered), Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Blueberries , Strawberries .
Lunch:
Chunky Style Chicken Vegetable Stew Type Soup with Noodles.
more...
2593 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours, Driving - 1 hour.
more...
gaining 0.3 lb a week
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