Weigh In record (no journal entry) for 23 November 2010
|
149.6 lb
Lost so far: 0.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2010:
|
727 kcal
|
Fat: 3.12g | Prot: 91.10g | Carb: 86.86g.
Breakfast: Shakeology - Chocolate, Green Tea. Lunch: Green Tea, Shakeology - Greenberry. Dinner: Fat Free Ranch Dressing, Baby Cut Carrots, Tomatoes, Cos or Romaine Lettuce , Boneless Skinless Chicken Breasts, Celery . Snacks/Other: Shakeology - Greenberry. more...
|
|
2756 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Housework - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 42 minutes, Resting - 28 minutes. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Cates's weight history
|