jade earlabaugh's Journal, 23 November 2010

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Weigh In record (no journal entry) for 23 November 2010

178.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:

1207 kcal

Fat: 26.98g | Prot: 91.20g | Carb: 151.95g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: HMR 70 Plus Vanilla Shake, Bananas, Beef and Bean Burritos. Dinner: Chicken Breast (Skin Not Eaten), Ready Whole Grain Medley - Brown & Wild. more...

1975 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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jade earlabaugh's Journal, 23 November 2010

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