Weigh In record (no journal entry) for 24 July 2013
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1458 kcal
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Fat: 26.57g | Prot: 137.48g | Carb: 84.48g.
Breakfast: Whole Foods Market Natural Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas, Milk (Nonfat). Lunch: Kraft Light Balsamic Vinaigrette Dressing, White Tuna Fish (Drained Solids In Water, Canned), Celery, Carrots. Dinner: Pinot Gris (Grigio) Wine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Zucchini, Margarine, Meatless Spaghetti Sauce. more...
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1968 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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