Weigh In record (no journal entry) for 23 November 2010
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1767 kcal
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Fat: 50.14g | Prot: 109.78g | Carb: 202.66g.
Breakfast: Coffee, Cream (Half & Half), Go Lean Crunch! - Honey Almond Flax, 2% Fat Milk, Bacon. Lunch: 12" Turkey Breast. Dinner: Gorgonzola Cheese, Pears, Mixed Salad Greens, Atlantic Cod, White Table Wine. Snacks/Other: Oatmeal Raisin Cookie, Greek Yogurt - Vanilla. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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