Weigh In record (no journal entry) for 24 July 2013
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131.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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648 kcal
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Fat: 27.38g | Prot: 30.57g | Carb: 75.78g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Broccoli, Steak. Dinner: Potato Cakes (2), Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). Snacks/Other: Butter Popcorn, Orange Juice. more...
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losing 7.0 lb a week
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