Weigh In record (no journal entry) for 19 August 2020
|
191.8 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
596 kcal
|
Fat: 4.86g | Prot: 19.55g | Carb: 119.59g.
Breakfast: Café com Leite e Açúcar, Omelete, Banana Prata. Lunch: Macarrão. Snacks/Other: Mamão Formosa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dany424242's weight history
|