Weigh In record (no journal entry) for 19 August 2020
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129.0 lb
Lost so far: 25.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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883 kcal
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Fat: 14.80g | Prot: 50.38g | Carb: 140.49g.
Breakfast: En Linea Mermelada de Durazno , PF Pechuga de Pollo Cocida (11g), Lider Marraqueta Corriente. Lunch: Lucchetti Tallarines 78, Colun Crema para Batir, Nestlé Zucosos, Colun Leche Entera, Brócoli. Dinner: En Linea Mermelada de Durazno , Lider Marraqueta Corriente, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Colun Leche con Chocolate Light, Queque, Plátano. more...
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gaining 1.5 lb a week
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