Weigh In record (no journal entry) for 24 July 2013
|
161.2 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
2768 kcal
|
Fat: 55.97g | Prot: 150.36g | Carb: 437.37g.
Breakfast: Biscottes 6 Céréales, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Bananes, Emmental, Oranges, Pain Multigrain, Riz Complet, Sauce Curry, Escalope de Dinde, Batonnets Saveur Crabe, Mini Babybel. Dinner: Chocolat Lait Noisettes, Pain Multigrain, Bananes, Pomme, Fromage Blanc 0%, Maïs Jaune Doux, Escalope de Dinde, Anchois (Égouttés Solides dans l'Huile, Conserves), Salade d'Huile et de Vinaigre (Recette Maison), Tomates. Snacks/Other: Céréales Riz et Blé Complet Nature, Pain Multigrain, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
|
|
4429 kcal
|
Activities & Exercise:
Swimming (fast) - 42 minutes, Bicycling (moderate) - 13/mph - 4 hours, Resting - 13 hours and 18 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|