Weigh In record (no journal entry) for 19 August 2020
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1390 kcal
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Fat: 102.48g | Prot: 87.13g | Carb: 26.34g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Café, Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Leche de Almendras. Lunch: Tomates, Queso Mozzarella (Leche Entera), Queso Crema, Ghee, Pimentón, Cebollas, Lomo Embuchado, Huevo, Tocino, Queso Gouda. Dinner: Freshona Menestra de Verduras, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nestle Chocolate sin Azúcar con Almendras. more...
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losing 0.9 lb a week
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