Weigh In record (no journal entry) for 19 August 2020
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242.5 lb
Lost so far: 12.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1072 kcal
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Fat: 53.91g | Prot: 92.66g | Carb: 54.42g.
Breakfast: Gemengde Sla, Gekookt Ei, Delhaize Dressing Miel Moutarde, Champignons, Cherrytomaten, Witlof, Body & Fit Vegan Protein Shake, Vlees, Body & Fit Low Calorie Meal. Lunch: Vlees. Dinner: Vandemoortele Vinaigrette Moutarde Light, Champignons. more...
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losing 2.6 lb a week
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