Weigh In record (no journal entry) for 24 July 2013
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1439 kcal
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Fat: 39.38g | Prot: 39.45g | Carb: 225.22g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Caesar Dressing, German Pepper Salami, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast (Skin Not Eaten), Vegetable & Beansprout Stir Fry, Rice Noodles (Cooked), Thai Sweet Chilli Dipping Sauce. Snacks/Other: Raspberries, French Vanilla Ice Creams (Soft Serve), Cherry Pie (Two Crust), Salt & Vinegar Baked Stars, Lifestyle Ginger Herbal Tea. more...
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2816 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 10 minutes. more...
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steady weight
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