Weigh In record (no journal entry) for 24 July 2013
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237.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1789 kcal
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Fat: 84.11g | Prot: 60.10g | Carb: 199.86g.
Breakfast: Oatnut Whole Grain Bread, Egg Omelet or Scrambled Egg with Sausage. Lunch: Lay's Classic Potato Chips, 6" Veggie Delite. Dinner: Tilapia (Fish), Asparagus, White Rice. Snacks/Other: Roasted Nut Crunch Bar - Almond Crunch, Mr. Goodbar Miniatures. more...
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gaining 1.0 lb a week
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