Weigh In record (no journal entry) for 19 August 2020
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165.5 lb
Lost so far: 18.9 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1239 kcal
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Fat: 59.03g | Prot: 62.26g | Carb: 116.54g.
Breakfast: Guida's 2% Reduced Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Ambrosia, Kraft Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Great Value Italian Cut Green Beans, Great Value Pork Sausage Links. Dinner: Guida's 2% Reduced Fat Milk, Beef Goulash with Noodles. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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