Weigh In record (no journal entry) for 23 November 2010
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1633 kcal
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Fat: 47.57g | Prot: 78.09g | Carb: 180.51g.
Breakfast: Coffee, Cream (Half & Half, Fat Free) , Raisins, Orange Juice , Original Soy Milk, Oatmeal. Lunch: Plain Yogurt, Blueberries , Natural Raw Wheat Germ. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Black Olives, Olive Oil, Minced Garlic, Mixed Salad Greens, Cooked Spinach (from Fresh), Salmon. Snacks/Other: Chocolate Frosty (Small), Table Wine. more...
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1916 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 7.0 lb a week
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