Weigh In record (no journal entry) for 23 November 2010
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233.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1732 kcal
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Fat: 68.50g | Prot: 104.60g | Carb: 177.06g.
Breakfast: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wheat Dinner Rolls, Apples , COFFMATE SUGAR FREE HZLNT. Lunch: Extra Lean Ground Beef, Whole Wheat Noodles. Dinner: Broiled or Baked Pork Chop, Buttermilk (Lowfat, Cultured), Cooked Beets, Potatoes (Flesh, with Salt, Boiled), Fried Breaded or Floured Pork Chop. Snacks/Other: Milk (Nonfat), Bananas. more...
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3303 kcal
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Activities & Exercise:
Bowling - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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