Weigh In record (no journal entry) for 20 August 2020
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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533 kcal
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Fat: 11.37g | Prot: 24.50g | Carb: 80.43g.
Breakfast: Tesco Seedless Green Grapes, Tesco Strawberries, Tesco 0% Fat Greek Style Natural Yogurt. Lunch: Clover Clover Spread, Hovis Wholemeal Bread, Tesco Finest Wiltshire Cured Ham, Carrots, Tesco Baby Plum Tomatoes, Tesco Babyleaf Salad. Snacks/Other: Tesco Malted Milk Biscuits, Alpen Banoffee Light. more...
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gaining 0.8 lb a week
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