Weigh In record (no journal entry) for 19 August 2020
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2020:
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1051 kcal
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Fat: 87.42g | Prot: 49.02g | Carb: 18.87g.
Breakfast: Hard-Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Greek Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Oil and Vinegar Salad Dressing (Home Recipe), Cooked Green Cabbage, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce. more...
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steady weight
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