Weigh In record (no journal entry) for 19 August 2020
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142.0 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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594 kcal
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Fat: 20.24g | Prot: 17.20g | Carb: 87.88g.
Breakfast: Mantequilla de Maní, Mermelada, Colun Queso Gouda Laminado, Ideal Pan Pizza, Café. Snacks/Other: Té Verde. more...
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losing 0.0 lb a week
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