Weigh In record (no journal entry) for 23 November 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 November 2010:
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2382 kcal
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Fat: 98.60g | Prot: 56.49g | Carb: 326.47g.
Breakfast: Organic Peanut Butter, lipton tea, Orange Juice, Nutri-Grain Whole Wheat Waffles. Lunch: Clementines, Gala Apple (Medium), Low Sodium Green String Beans (Canned), Meatless Spinach Quiche, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Stir Fry Rice Noodles. Snacks/Other: Cheez-It Baked Snack Crackers, Chocolate Performance Energy Bar, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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3716 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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