Weigh In record (no journal entry) for 19 August 2020
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222.2 lb
Lost so far: 15.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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690 kcal
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Fat: 26.00g | Prot: 39.00g | Carb: 73.00g.
Dinner: Villa Madina Chicken Shawarma. Snacks/Other: Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit. more...
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gaining 7.0 lb a week
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