Andiie__'s Journal, 19 August 2020

Día 45 (3) - Ayuno Intermitente 16/8 (Sem 6)

170.4 lb Lost so far: 18.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 33.59g | Prot: 87.52g | Carb: 106.63g.   Breakfast: Café. Lunch: Mariscal, Maggi Sopa Caracolitos. Dinner: Fiambre de Jamón Sándwich, Queso Gouda Laminado, Mayonesa, Lechuga. Snacks/Other: Croquetas de Quinoa con Atún, Dymatize Nutrition Proteina. more...

325 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...