fairfield5969's Journal, 19 August 2020

216.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 34.90g | Prot: 63.90g | Carb: 3.99g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Grade A Large Eggs , garlic & jalapeno stuffed olives, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cajun Style Andouille Chicken Sausage . more...

2735 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...