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8 dias (dieta)
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2080 kcal
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Fat: 51.28g | Prot: 169.40g | Carb: 245.13g.
Breakfast: Integralmedica Whey 100% Pure, Nestlé Aveia em Flocos (10g), Banana Nanica, Nestlé Leite Ninho Integral. Lunch: Sadia Filé de Peito de Frango, Brócolis Cozido, Farofa, Batata Doce Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quiabo Cozido, Ovo Frito, Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure. more...
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3250 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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