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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2718 kcal
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Fat: 109.82g | Prot: 147.46g | Carb: 291.93g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Barcel Takis Original, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar. Lunch: Minuto Verde Choclo Grano, Talliani Espirales, Soprole Protein + Natural, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Cebollin, Jumbo
Bistec Lomo Vetado. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Whey Protein Cookies And Cream, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Marco Polo Nut Mix , La Fête Bombones. more...
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losing 4.6 lb a week
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