Weigh In record (no journal entry) for 24 July 2013
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2759 kcal
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Fat: 67.27g | Prot: 124.91g | Carb: 413.15g.
Breakfast: Caffè (dalla Moca), Confettura Extra Arance, Tè (Infuso), Fette Biscottate Integrali, Miele. Lunch: Pane Bianco, Carne di Petto di Tacchino, Passata Grossa di Pomodori, Pane Bianco, Brodo Granulare con Carne, Mezzi Rigatoni, Zucchine. Dinner: Pesca, Yogurt Magro, Pane Bianco, Aceto Balsamico, Mozzarella, Cipolle, Uova Grandi Fresche, Indivia, Cicoria, Lattuga Romana o Scarola, Olio Extra Vergine di Oliva. Snacks/Other: Crackers non Salati in Superficie, Latte Scremato, Tè (Infuso), Latte Scremato, Crackers con Riso Soffiato. more...
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2580 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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