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started the 28th of June, finally down in the 200 no longer obese, plus have been doing strength exercises so as not to loose muscle. have. toned up my muscles and have at least 15vmore pounds to loose. of course that depends on how flat I get my stomach. Fun how even after losing 41 pounds I'm not happy with my accomplishment so far.
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200.8 lb
Lost so far: 35.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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640 kcal
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Fat: 14.92g | Prot: 45.42g | Carb: 85.49g.
Breakfast: Cooked Egg White, Sunsweet Dried Pitted Prunes, America's Choice Natural Almonds, Wyman's Fresh Frozen Wild Blueberries, Nasoya Kimchi, Great Value Boneless Skinless Chicken Breast, Quick Oatmeal (1 or 3 Minutes), Banana. Lunch: Broccoli Flower Clusters, Sargento Light Mozzarella String Cheese. more...
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losing 1.4 lb a week
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