Weigh In record (no journal entry) for 19 August 2020
|
221.2 lb
Lost so far: 22.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
763 kcal
|
Fat: 29.07g | Prot: 33.08g | Carb: 39.75g.
Lunch: Cucumber (with Peel) . Dinner: Chicken Thigh, Chicken Drumstick, Moimoi. Snacks/Other: Barefoot Sweet Red Wine. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nesie160's weight history
|