Weigh In record (no journal entry) for 19 August 2020
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132.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1614 kcal
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Fat: 97.47g | Prot: 90.41g | Carb: 98.32g.
Breakfast: Blackberries, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee. Lunch: Jennie-O Turkey Burger Patties, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: M&M's Almond M&M's, Flatout Foldit 5 Grain Flax Flatbread, Avocados , Bratwurst. more...
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4107 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Sleeping - 9 hours, Apple Health - 12 hours and 40 minutes. more...
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steady weight
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