Weigh In record (no journal entry) for 19 August 2020
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162.0 lb
Lost so far: 9.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1154 kcal
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Fat: 70.30g | Prot: 63.93g | Carb: 67.29g.
Breakfast: Domatesler, Migros Ezine Peyniri, Dost Yarım Yağlı Süt, Yumurta, Yulaf Unu. Lunch: Karışık Yeşil Salata, Kuzu Eti, İtimat Ayran, Mercimek Çorbası. Snacks/Other: Kırmızı Erik. more...
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gaining 4.6 lb a week
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