Weigh In record (no journal entry) for 19 August 2020
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161.9 lb
Lost so far: 88.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1643 kcal
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Fat: 44.44g | Prot: 81.73g | Carb: 260.53g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Applegate Farms Smoked Turkey Breast, Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Calavo Avocado. Dinner: Skinless Chicken Breast, Butternut Winter Squash, Sweet Potato, Extra Virgin Olive Oil. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Sweet Cherries (Queen Anne, Bing), Watermelon. more...
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steady weight
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