Weigh In record (no journal entry) for 19 August 2020
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112.9 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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978 kcal
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Fat: 51.75g | Prot: 42.38g | Carb: 89.98g.
Breakfast: Banana Prata, Essential Nutrition Xilitol, Ghee, Ovo, Queijo Minas, Wickbold Pão Integral Castanha do Pará e Quinoa, Café (Infusão). Dinner: Italac Leite Semidesnatado, Gallo Azeite de Oliva Extra Virgem, Fazenda Bela Vista Queijo Minas Frescal, Ovo, Quaker Aveia em Flocos. Snacks/Other: Italac Leite Semidesnatado, Ana Maria Bolinho de Cenoura com Chocolate. more...
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losing 3.9 lb a week
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