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chriko00
Journal
24 Jul 13
chriko00's Journal, 24 July 2013
chriko00's Profile
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Weigh In record (no journal entry) for 24 July 2013
175.9 lb
Lost so far:
1.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
1507 kcal
Fat: 63.80g | Prot: 98.01g | Carb: 142.99g.
Breakfast:
Butter, Rührei, Brötchen, Almased Almased mit Wasser.
Lunch:
Almased Almased mit Wasser.
Dinner:
Almased Almased mit Wasser.
Snacks/Other:
Haribo Gummibärchen, Nestle Lion Mini, Nippon Nippon, Nestle Lion Mini, Nippon Nippon.
more...
2321 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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