Weigh In record (no journal entry) for 19 August 2020
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1532 kcal
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Fat: 36.87g | Prot: 141.20g | Carb: 160.69g.
Breakfast: Tomates, Té Verde, Jugo Verde, Tottus Atún Lomitos en Agua, Pan Integral. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Reineta. Dinner: Tomates, Lechuga, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Sopraval Pechuga de Pavo Cocida, Marco Polo Nut Mix, Cambur. more...
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1846 kcal
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Activities & Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...
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losing 1.2 lb a week
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