Weigh In record (no journal entry) for 19 August 2020
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210.9 lb
Lost so far: 68.2 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2235 kcal
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Fat: 111.39g | Prot: 171.73g | Carb: 153.69g.
Breakfast: Butter , Trader Joe's Classic English Muffins, Kirkland Signature Cage Free Egg Whites, Hormel Natural Choice Canadian Bacon. Lunch: Orgain Peanut Butter Chocolate Chunk Protein Bar, Tillamook Medium Cheddar Cheese, Calavo Avocado, Turkey Burger, Qdoba Mexican Grill Fajita Vegetables, Trader Joe's Riced Cauliflower, Aloha Chocolate Fudge Brownie Protein Bar, Orgain Creamy Chocolate Nutritional Protein Shake. Dinner: Qdoba Mexican Grill Fajita Vegetables, Flour Tortilla, Guacamole, Tillamook Medium Cheddar Cheese, Tortilla Corn Chips, Guacamole, Sabra Tahini Hummus, Laiki Black Rice Crackers, Brad's Cheddar Veggie Chips, Iconic Protein Drink - Cacao + Greens. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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gaining 16.8 lb a week
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