ataff72's Journal, 24 July 2013

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Weigh In record (no journal entry) for 24 July 2013

119.0 lb Lost so far: 9.0 lb. Still to go: 119.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

2055 kcal

Fat: 75.62g | Prot: 40.35g | Carb: 302.11g. Breakfast: Bananas, Low Fat Yoghurt, Strawberry and Banana Smoothie. Lunch: Light, Bread, Cheese. Dinner: French Fries (Large), Galaxy Caramel McFlurry. Snacks/Other: Cool Original (30g), Sponge Cake with Icing, Caramel Ice Cream Cone. more...

1938 kcal

Activities & Exercise: Sitting - 15 hours, Circuit Training - 1 hour, Sleeping - 8 hours. more...

losing 1.0 lb a week

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ataff72's Journal, 24 July 2013

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