Weigh In record (no journal entry) for 19 August 2020
|
153.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
1832 kcal
|
Fat: 53.87g | Prot: 198.54g | Carb: 144.95g.
Breakfast: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Baby Spinach, Roasted Potato, Blueberries, Kroger Nonfat Plain Greek Yogurt, Kiwi Fruit, Apples, Lychee, Coffee, Honey, Kirkland Signature Egg Whites, Egg. Lunch: Kirkland Signature Farmed Atlantic Salmon, Kale, Garlic Powder, Cherry Tomatoes, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Zevia Dr. Zevia, Blueberries, Baby Spinach, Soft Silken Tofu. Dinner: Honey , Cauliflower, Kirkland Signature Organic Chicken Tenderloins. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trader Joe's Crunchy Unsalted Peanut Butter, Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries, Bananas. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|