Weigh In record (no journal entry) for 19 August 2020
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91.5 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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987 kcal
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Fat: 37.17g | Prot: 58.92g | Carb: 114.43g.
Breakfast: En Linea Cereales Bolitas Sabor Chocolate, Surlat Leche Descremada, Danone Yogur Light Frutilla. Lunch: Agrosano Rúcula, Espinacas, Lechuga de Hoja Verde, Zanahoria, Genial Apio, Papa Asada, Lomo de Cerdo Asado, Pebre. Snacks/Other: Fruna Cabritas Caramelo, Mandarinas. more...
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gaining 0.7 lb a week
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