Weigh In record (no journal entry) for 19 August 2020
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240.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1313 kcal
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Fat: 43.78g | Prot: 85.21g | Carb: 150.70g.
Breakfast: Broccoli Flower Clusters , Chicken Thigh (Skin Not Eaten), Yellow Rice. Lunch: Carrots, Egg Salad. Dinner: Broccoli Flower Clusters , Chicken Thigh (Skin Not Eaten), Yellow Rice, Carrots . Snacks/Other: PB Oat Coconut Protein Balls, Snack Pack Sugar Free Chocolate Pudding, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 1.9 lb a week
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