Weigh In record (no journal entry) for 19 August 2020
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167.8 lb
Lost so far: 37.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1533 kcal
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Fat: 65.63g | Prot: 98.72g | Carb: 140.30g.
Breakfast: Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados. Lunch: Avocados, Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Firm Silken Tofu, Jasmine Rice (Cooked), Safeway California Style Vegetables, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Lucerne Cottage Cheese Small Curd 4%, Tillamook Medium Cheddar Cheese Sticks, Santa Barbara Bar Coconut Almond Bar, Coca-Cola Coca-Cola Classic. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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