Weigh In record (no journal entry) for 19 August 2020
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151.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1223 kcal
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Fat: 56.36g | Prot: 41.19g | Carb: 137.25g.
Breakfast: Pilar Cream Cracker, Tirol Leite Semidesnatado, Café, Pilar Cream Cracker Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, Ovo, Berinjela Cozida, Batata Doce Cozida, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Cristal Arroz Integral. Dinner: Casa de Bolos Bolo de Milho, Nestlé Creme de Leite, Ovo Frito, Di Napoli Pão de Forma Integral. more...
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losing 0.4 lb a week
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