Kaciemae's Journal, 19 August 2020

I stopped eating candy and dessert 3 weeks ago. I haven’t lost any weight. So on Monday, I started a low carb diet. My hang up is exercise. My plan is to start doing a short workout at least every other day. Also, I will increase the amount of water I drink. I have a long ways to go but I’m motivated.

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 45.79g | Prot: 112.41g | Carb: 125.78g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Peanut Butter and Jelly Sandwich, Del Monte Fruit & Chia Pears in Blackberry Flavored Chia, Whole Milk. Dinner: Milk (1% Lowfat with Added Vitamin A) , Pork Roasts (Top Loin, Boneless) , Great Value Whole Green Beans, Kroger Broccoli Slaw. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar. more...

1927 kcal

Activities & Exercise: Aerobics - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...