Weigh In record (no journal entry) for 19 August 2020
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2105 kcal
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Fat: 89.39g | Prot: 144.84g | Carb: 187.63g.
Breakfast: Mamão Formosa, Banana-Maçã, Piracanjuba Whey Zero Lactose Banana. Lunch: Omelete ou Ovos Mexidos com Queijo, Azeite de Oliva Extra-Virgem, Milho Verde Cozido, Friboi Carne Moída Patinho, Maxixe, Arroz Branco (Longo, Cozido). Dinner: Maxixe, Milho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolas, Molho de Tomate, Sadia Salsicha, Arroz Branco (Longo, Cozido). Snacks/Other: Nestlé Iogurte Morango com Calda. more...
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losing 3.1 lb a week
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